Mozzarella, Tomato And Pesto On Whole Wheat Bread
So simple, yet so delicious. Slice some fresh mozzarella cheese (not the shredded kind in the bag -- this sandwich calls for only the best!) and top a slice of whole wheat bread with a thick and hearty piece of red, fresh tomato. If you're feeling ambitious, add some freshly made basil pesto, however, if you're in a time crunch a few fresh basil leaves are a delicious substitution. Drizzle on a little balsamic vinegar and top with another slice of whole wheat bread. It's hard to believe that something so yummy can be so simple!
Turkey, With A Twist
Turkey is a staple for healthy sandwich recipes. It's low in fat, high in protein and all around good for you. However, turkey can sometimes get a reputation for being a bit boring. Instead spice up your turkey. Choose one that's been seasoned with cracked black pepper, but don't stop there. Use a spread made out of sun dried tomatoes and garlic and herb cream cheese instead of a slice of cheddar. Add some baby spinach and you've got a tasty treat to get you through the rest of your day.
Mix Textures
What do soft, whole wheat bread, creamy hummus and crunchy bell peppers have in common? They all combine to create one of the most delicious healthy sandwich recipes. If you're feeling ambitious, you can make your own hummus fairly easily by combining roasted garlic (make sure to roast it, otherwise the garlic taste is overpowering), canned chickpeas, tahini and sesame oil in a food processor. However, if you're not up to making your own homemade hummus, it's easy to find in nearly any grocery store.
Healthy Egg Salad
Egg salad can be delicious, but mayonnaise isn't exactly a health food. Instead of mayo, smash up some avocados and stir it into some chopped hard boiled eggs. While avocados do have a high fat content, the fat is actually healthy for you, which means you can feel good about eating it! Don't forget to add vegetables like tomatoes and spinach to up the nutritional content even more.
There's no reason that sandwiches have to be boring! Instead, search for some gourmet healthy sandwich recipes that combine regular ingredients into interesting flavour combinations. These are only a few of the incredible possibilities so put on your chef's hat and start experimenting in the kitchen. You might be surprised at the end result!
]]>What parents need are ways to make healthy food fun for kids to eat. And since September is not only back-to-school month, but also 5 a Day month (in honor of the FDA recommendation that everyone eat five servings of fruits and vegetables every day), what better time to incorporate these foods into your family's diet. Every parent knows that some foods are more popular with kids than others. For example, most kids like bananas, but may not be so sure about papaya.
While you want your child to try new tastes, their lunch box probably isn't the place for that. Keeping kids taste buds in mind, here are some tips from the Produce Marketing Association for fun, healthy ways to help your kids get their 5 a Day.
For the lunch box:
Instead of PB&J for lunch, how about PB&B -- peanut butter and banana. This delicious combination is sure to be a hit with kids. Peanut butter can also be used to stuff celery, or try celery stuffed with low fat cheese.
Apples are easy to pack and eat -- simply toss one in the lunch box. Alternatively, pack a container of applesauce.
Capture your kids imagination (and their appetites) with unique and interesting fruits. For example, star fruit, with its astral shape, is fascinating to kids.
Kids might turn up their noses at raw carrot sticks served on their own, but a little ranch flavored dip can make all the difference. The dip is available in easy-to-pack single serving containers. Encourage your child to try dipping other vegetables such as celery, broccoli and cauliflower for variety.
Any of the ideas above can also work as a healthy after school snack, but you have a lot of other options as well. Kids love smoothies, especially when they get to pick the ingredients. All you need is some yogurt, your favorite fruit, some ice and a blender for a tasty snack that packs a nutritional punch.
Heres another recipe the kids will go for: Fruition Pizza. They'll get a kick out of the unconventional ingredients. Its so easy, the kids can practically put it together themselves. Fruiteroni Pizza 1 12-inch pre-baked thin pizza crust or 12-inch regular pizza crust 1/2 cup pasta sauce or pizza sauce 1-1/2 cups shredded mozzarella or jack cheese 1 large (or 2 small) fresh California peaches, thinly sliced 2 ounces sliced pepperoni diced green peppers (options) Preheat oven to 425 degrees. Spread pizza base with sauce. Sprinkle with cheese. Top with fruit slices and pepperoni, then sprinkle with green pepper. Bake on cookie sheet at 425 degrees for 15 minutes or until sauce is bubbling and crust is browned. Cut into wedges.
And remember, its not just kids who need their 5 a Day. Mom and Dad should be setting a good example by eating their fruits and vegetables. A survey conducted by the American Dietetic Association found that parents have more potential to influence their children's eating habits than anyone else. These findings underscore the importance of a parents involvement in helping their children make good dietary choices, because children's eating behaviors are influenced by family-related factors such as the number of meals eaten together.
]]>First, decide if you want something with a dressing base or with a vinegar base. This will significantly alter what kind of things you put in the salad. We'll start with the vinegar based salads. For these, romaine lettuce, baby tomatoes, red onions, cucumber thinly sliced, shredded carrots, and radishes make for a great combination. After mixing all of these things together, add about two tablespoons of vinegar, then half a lemon' s juice, and some sea salt, and mix thoroughly. You will have a tangy and tasty salad in no time.
For a thicker dressing, substitute the vinegar and lemon juice for some vinaigrette dressings instead. Red balsamic or fresh basil can be excellent ways to saturate your salad items and make them taste fresh. Add some crunchy croutons and you have a tasty and delightful salad instantly. If you want a ranch dressing salad or any kind that is dressed with something thick and creamy, milk based dressings, Thousand Island, Ranch, or Spicy Ranch, you can add a layer of shredded cheese atop it for an even richer taste and flavor. Sprinkle black pepper over the entire dish and you have a delicious salad that people will rave about for a long time.
Salads can actually serve as meals, too. If you grill some chicken and cut them into thin slices, you can throw them into a salad and cover the entire thing with some ranch dressing or Italian dressing and have a complete meal right then and there. Add some apple slices and baby carrots and you will have an exotic twist. Add mandarin oranges and you will have a Hawaiian chicken salad in no time.
There are many options available for what you put in a salad. If you put oranges, apples, chicken, walnuts, lettuce, and shredded cheddar cheese, you will have a delicious lunch meal that is both fresh and delicious. If you like something with an exotic flavor, then mixing romaine lettuce with baby tomatoes, mushrooms, chicken slices, spinach leaves, and goat cheese, topped with basil sprigs make for an excellent meal.
And of course, you cannot forget a fruit salad. Though not a traditional salad, exactly, it is still one that can be a lot of fun to prepare and eat. Mix mangoes, bananas, apples, cherries, pears, melons, cantaloupe, honeydew, and grapes and then drizzle some citric glaze over it as well as some pure cane sugar and enjoy a sweet and syrupy dish.
Nothing complements a salad better than a delicious bowl of soup to match. If you have a thin but hearty tomato soup, it will go excellently with a grilled chicken and ranch dressing salad. With your Hawaiian mandarin orange salad, have a bowl of sweet coconut soup with mint leaves on top. Soups can complement the crunch salad with their own smoothness.
]]>There are holiday gift baskets for seasonal holidays, too. Christmas brings an assortment of gift baskets, from gingerbread cookies and peppermint candies to deluxe arrangements with themes like "Twelve Days of Coffee." Easter is probably the holiday most identified with gift baskets, so it is appropriate that there are a multitude of Easter-themed holiday gift baskets with candy and toys.
For any occasion you can imagine, there are holiday gift baskets available. There are Passover and Hanukkah gift baskets, and they are Kosher, too! For the Fourth of July, there are patriotic themed gift baskets. St. Patrick's Day gift baskets may include Irish beers and always include the color green.
If you can't find the perfect themed holiday gift basket, don't overlook gourmet food gift baskets or classic fruit baskets. Their popularity endures because they are appropriate to nearly every occasion. Opt for something you know the recipient will enjoy. If Dad loves chocolate, he may prefer a Godiva or Ghirardelli gift basket over a Father's Day themed basket with little or no chocolate.
Holiday gift baskets are available in a variety of price ranges, so there is something to fit every budget. For occasions when you can't be with the recipient, online retailers can deliver to most locations. Check with the retailer concerning holiday delivery, though. You may need to order early or pay extra for delivery on certain days.
Holidays are occasions to celebrate family and friends. A gift basket can let someone know that they are important and special to you. That is a feeling that will last all year.
]]>However it is easy to have a nutritious snack. In fact, in case you have a stressful program, it is actually extremely imperative that you feed on healthy snacks that supply you with the power you will need to carry on.
Even though you try to eat 3 meals per day, perhaps you may still really feel eager to snack occasionally. What on earth is a better solution? Balanced treats. Consuming wholesome foodstuff may keep your own energy amount increased as well as your intellect alarmed with no taking up a lot of your efforts.
Possibly you have realized that you're feeling starving quite a bit. This really is natural. At the time of puberty, human body requires a great deal more vitamins and minerals to build up its muscles and bones. Snack foods can be a powerful way to meet that hunger and obtain all of the nutrients and vitamins the body must have.
However you should give thought to what you eat. Stuffing your face with a huge plate of fries immediately after class may perhaps give you a temporary supercharge, yet a food so full off bad fats and fat laden calories will bog you all the way down in the end.
To maintain energy levels fluctuate, and prevent extra weight, avoid foods with plenty of all kinds of sugar just like chocolate and also soda. Try to find ingredients that may contain complex carbohydrates like whole-grain breads and breakfast food and additionally combine them together with protein-rich treats such as peanut butter or maybe low-fat yoghourt and / or parmesan cheese.
Here are a few approaches to make healthy and balanced snacking important part your everyday routine: Get ready balanced treats beforehand. Try to always have some balanced treats readily available. Make it an important custom to have some fruit, graham crackers, or baby carrots inside your rucksack or maybe workout backpack to make sure you always have a variety of well balanced meals nearby.
Try to make it not boring. Satisfy your desires with better solutions. When you are mad about candy, try a warm dark chocolate refreshment rather than having a chocolate bar.
Look over product content info. Tend not to mistake after supper. Early evenings can be quite a attractive time for you to have pleasure in sugary, oily goodies. In case you are really feeling hungry, you should not ignore the feeling. Instead, pick the suitable snack foods that will replenish the actual craving problem. Whole grain fig bars, grain pastries, and also stovetop popcorn may well do the trick, as may fruit combined with mozzarella and yoghurt.
Similar to all the things, moderation is the key element to intelligent eating. Folks that devour normal meals and healthy appetizers are not likely to eat way too much and put on weight as compared with men and women that skip meals or simply opt for long periods with no eating and then scarf down a large order of fried potatoes.
You'll find it common to feel hungrier every so often for instance somewhere between a tough mid-day of sessions and your swimming training. Understanding how much food the body needs to fulfill your hunger is essential. A handful of walnuts is great mind food prior to sitting down to do that mathematics assignments. And yet a whole bag will not help you add nearly anything, except weight!
]]>People have slowly started realizing the various harms caused by junk food and want to avoid it as much as they can. Junk food does not provide the body with essential nutrients and is also fattening. Also, some of the ingredients used can have harmful effect on the body’s digestive system. Hence, many working individuals in India now depend on lunch box providers or caterers to provide them with tasty and nutritious food.
For any catering service provider to succeed, it has to be punctual with the delivery schedules and also ensure they introduce new dishes and preparations to prevent the consumers from getting bored eating the same dish every day. Among the various Indian cuisines that are popular among lunch catering providers, Gujarati cuisine is in demand. The Gujarati community in India is famous for its sweet dishes apart from some other delectable main course dishes.
The best thing about Gujarati cuisine is that it is vegetarian. Thus, anyone and everyone can have it. Even when it comes to snacks, no cuisine in India comes as close to Gujarati snacks. They have an astonishing range of snacks that can delight everyone’s palate be it someone who is a South Indian or even a foreigner. Some of their popular snacks include Khandva, Dhokla and Jalebi which are devoured by one and all. Gujarati snacks are not just popular in India but they also enjoy the same popularity and demand in western countries as a major chunk of Gujarati community is based in Europe and America. These snacks are light on the stomach, crispy and taste good which is why they are so popular across the world.
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