For Valentine's day, a holiday gift basket with chocolate, wine, and maybe a Teddy bear says "I love you." For Mother's Day, a spa gift basket full of bubble bath and scented lotions tells Mom it's her turn to be pampered.

Between education, French lessons, sports activities, some after-school job, and getting together with pals, perhaps it will look like there's really no occasion designed for healthier meals.

Everyone likes to eat homemade, fresh food. Though we all love fast food and junk food and it is widely available, however no one can eat it on an everyday basis. Junk food, even though it may be quite palatable, is not good for health and imbibes lot of calories that do no good to our body apart from making us fat and obese.