If you're an adult, you might think that you've outgrown the sandwich. After all, didn't you take a peanut butter and jelly to school every day when you were a kid? Just because you're grown doesn't mean that you can't enjoy one of these healthy sandwich recipes whether you sit down for lunch at your desk or you eat with the kids.

As the beginning of the school year nears, parents once again face the challenge of preparing healthy lunches and snacks that their kids will actually eat. After all, you can send your child to school with a well-balanced lunch a home-ec teacher would be proud of, but if he trades his carrot sticks for a cupcake, all your efforts go down the drain.

Salads are an amazing invention and idea, but often they are underrepresented in the food world. People often find them to be boring meals as they can be bland and seem just like a step up from grass.